How to Get Over Jet Lag Symptoms Quickly

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Jet lag symptoms can ruin any vacation by disrupting your sleep and making you too tired to enjoy yourself. Here's how to combat it and get over it quicly!

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Preventing Jet Lag

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Treating Jet Lag Symptoms

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Symptoms of Jet Lag

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Create a Jet Lag Kit

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Final Thoughts

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For more details, Visit The Female Professional

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How to Get Over Jet Lag Symptoms Quickly

Jet lag symptoms can ruin any vacation by disrupting your sleep and making you too tired to enjoy yourself. Here's how to combat it and get over it quicly!

Preventing Jet Lag

- One way to deal with jet lag is to prevent it from happening. Do this by planning your flights so that you land at night time, avoid alcohol & caffeine on the plane, & stay hydrated while flying

Treating Jet Lag Symptoms

Often, though, jet lag is unavoidable. You can treat it by: Staying hydrated, avoiding caffeine, strict bed time hours, no naps, and using sleep aids.

Symptoms of Jet Lag

Daytime sleepiness, but awake at night. Change in appetite, headaches, constipation/diarrhea, even nausea

Create a Jet Lag Kit

If you struggle with this no matter what, then make a small kit of jet lag treatment essentials to take with you. It can help you remember what to use and help you get over it quickly!

Final Thoughts

For more details, Visit The Female Professional

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