Finding ways to stay positive and maintaining positive thoughts can be tough. Here are some ways you can stay positive and get through this stressful period, or any other, that may come your way.
Exercise
Exercise is a great place to start to reduce negativity and stay positive. It mitigates your stress hormones and releases endorphins leading to calmness and happiness.
Eating well can also serve to maintain good immune health, contribute to how well you sleep and your energy levels during the day. Food is medicine. Use it to your advantage.