6 Ways to Stay Positive During Stress

Finding ways to stay positive and maintaining positive thoughts can be tough. Here are some ways you can stay positive and get through this stressful period, or any other, that may come your way.

1- Stay busy and occupied

Instead, work to stay busy with work, with hobbies or tasks around your home. Set to work getting things done that you’ve been wanting to do.

2- Stay off of social media (or take breaks)

It’s important to stay up to date on the news, however, it’s not good to get sucked into the social media black hole of information that’s out there.

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3- Take care of your health

 - Exercise  - Eat well  - Work to reduce stress

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4- Give thanks every day for what you do have

Research shows that when you practice gratitude you can increase your happiness and sense of contentment.

5 – Stay connected with family and friends

If your friends are anything like mine, you’ll also get a good laugh and hopefully be able to make plans for getting together when this crisis has passed.

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