I’ve personally struggled with sleep issues as I’ve gotten older and I’ve found some relaxation techniques that have helped me to relieve stress before bed.
Hand-in-hand with Yoga is meditation. You don’t need to do pigeon pose to relax (if that’s not your thing). You just need to be in a state of silence and stillness.
Therapy is a very important tool for mental health. There is a lot of stigma surrounding it, but there’s absolutely nothing wrong with just talking to someone.