Self Care

Early on in the 20th century, the world saw the Spanish influenza pandemic. In the early 21st century we had the coronavirus pandemic. One of the ways that a pandemic becomes a pandemic is through global travel. As we’ve progressed in life, so has the risk of spreading disease. Given how connected the world is …

How to Prepare For A Pandemic: 9 Things To Consider Read More »

One way you can find the happy in each day.

“Take advantage of your youth, your energy, the time you do have. “

Get used to saying it.

Be present and enjoy what you are already doing!

Stay positive through the tough times

What do you find fabulous?

How I got here, and how I intend to stay here.

We all need a little help sometimes, and the sooner you ask for it, the better