Antidepressants reduce feelings of depression; however, they often come with the risk of many different side effects such as insomnia, agitation, shakiness, anxiety, etc.
Research shows it is as effective as antidepressant medication combined with psychotherapy. Exercise helps with body image, quality of life, and an individual’s ability to cope with stress.
A study revealed that lavender essential oil inhalation lowered corticosterone levels in the body. Corticosterone is a precursor to aldosterone, a hormone that regulates blood pressure.