Tips to Get Started With a Keto Diet

THEFEMALEPROFESSIONAL.COM Learn more

[{"selector":"#anim-db4919a5-956c-4c9d-b76c-e2d4aebf8ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad0d41eb-f7c5-4501-89f2-cdc2090761d4","keyframes":{"transform":["translate3d(0px, -97.6772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91b17282-77ab-4042-b38c-abc786954edb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eec3542-c667-4a35-a9ca-9e09def427a0","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Going keto is not an easy diet to maintain, nor should it be taken lightly. These tips on starting a keto diet can help you get going, but as always, consult with a doctor for your specific health! Learn more

What is the Keto Diet?

[{"selector":"#anim-1d5ee5cf-3064-4829-bcf7-e8dc474ac659","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-872754a9-9fef-4b9f-aa89-b23812976945","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21c9d081-f750-40b6-a521-a8d947aef23d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bda19ca-2aa8-4621-96f0-82b5d127ab1d","keyframes":{"transform":["translate3d(0px, 1050.85474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8439670d-b386-426e-a924-9ced55e52f5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a96a9c5-e592-4275-a0b8-f93a0d3ace5a","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The standard keto diet dictates that the fat consumed makes up 70 to 80% of your daily intake, and protein is a much smaller amount. Learn more

Variations of the Keto Diet

[{"selector":"#anim-14558736-0410-4ec8-bbde-6b0be030a808","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c2409ba-71f8-4a07-a9ea-3a4a97653960","keyframes":{"transform":["translate3d(116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee86fc92-94c3-4539-984d-5c99babfb864","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3900bc9-c6c0-4d4b-9304-ada98620b05a","keyframes":{"transform":["translate3d(0px, -109.41972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ec4edb-f464-4ad6-937c-b1c447be93d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea6704b-57bd-438f-8ba5-c66e55b8c351","keyframes":{"transform":["translate3d(116.13924%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There are other variations of the keto diet as well explained below: – Targeted – Cyclical – High-Protein: Learn more

To achieve success on this diet, it’s key to understand and consume foods that are considered healthy fats.

[{"selector":"#anim-33a9866f-f039-470d-a55c-87f121c41680","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63e100bf-a84b-4ad2-b722-d2e2fe9a3773","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b3a9b7-3e62-4612-bef5-8d308b77c84e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11db44ce-b7e3-449c-9c4e-9c51297f1166","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Keeping Track of What You Eat

[{"selector":"#anim-d8d90fcb-4065-45f6-a2b9-7058f1056915","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81a0a02-2852-47ad-9390-8a1fd8a827fa","keyframes":{"transform":["translate3d(-112.56831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60153366-b5ed-4a21-ad9b-8a7b3034b0db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f2112d-e9c1-4f99-bf5e-35b4ce5b89b8","keyframes":{"transform":["translate3d(0px, 163.83582%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c762c62-c90b-49d9-bab4-89acdc41ef46","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-753b5e52-5387-4924-bd36-cc53460c83c7","keyframes":{"transform":["translate3d(-116.11842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There are two tools that many keto dieters use to help them keep track of the macros they consume. 1. A scale to weigh food portions 2. Macros tracking app Visit For More

Easiest Ways to Get Started

[{"selector":"#anim-e569f9e7-5d48-40fa-b2dc-16733ff8ba7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7094923d-3c13-47e7-9ee2-8b8977224973","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c933102-6919-49b1-8f4a-b54abd2aa9cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b14d667f-4c23-4e6d-a7d5-5c609fe46721","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775261ab-fc96-4b5b-96e9-79a6401c6b1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b3a32ab-0499-414c-9ea3-b495597aeebd","keyframes":{"transform":["translate3d(0px, -87.49446%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Clean Out Your Fridge and Pantry - Create a Weekly Meal Plan - Try Intermittent Fasting Visit For More

For More Tips Visit The Female Professional

[{"selector":"#anim-074b01e5-89a1-47c2-9746-d37ae692dfc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2feb7ff8-d82c-4763-a03d-5857ada940c1","keyframes":{"transform":["translate3d(-128.03031%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eddff34-e65d-41be-a39c-b6116531314c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c32cd62a-c7dc-4de1-8bdb-c6af387dc7ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-306b8b1d-7557-4204-93a2-f2ad2623754f","keyframes":{"transform":["translate3d(-39.60047%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6dcc681-1314-4ea6-b53b-7eca0f0abe81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4917356-3bcf-4086-9507-678f33c27b95","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-20a6102f-0274-481f-96ef-78dc7ca22b3f","keyframes":{"transform":["translate3d(39.83549%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44de72c9-6f5e-4697-b292-087a34a66e82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e429c84-fabf-4a7f-955a-06cb70640f43","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Visit For More

Other STORIES

[{"selector":"#anim-9ff0025b-1299-4446-8daa-458c521dea9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24be0005-031f-4e88-bac0-78a6c573e5d9","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7203aa1-a421-4869-a56a-285df5cae671","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2fd94f-a3b5-46cd-87dc-346b1b5d239b","keyframes":{"transform":["translate3d(-115.4088%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555baff4-e204-46c4-963a-3f0315d1bd18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb9c617-05a0-4a1f-9ee8-14825ce99ced","keyframes":{"transform":["translate3d(115.18987%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e1d340-bbdc-40f6-ad13-24c5dec4c5da","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ddd64d2-188d-4f1c-8ccb-255ddcb17e99","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16376337-7434-495d-a99a-d7e9a8489b03","keyframes":{"transform":["translate3d(-125.73529%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f06a812-b90e-422f-96b5-80d64d8c5feb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0abcc232-89f6-4f90-9f79-d134d46fcac7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-81b0cf59-71c7-43a4-9d40-94308f2b389c","keyframes":{"transform":["rotate(-336deg) translate3d(84.13631%, 0px, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ebba725-e3ca-44d0-81c5-f64ed8634b3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f193616e-2643-4a16-b211-4ab33aa2d11e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3ead725a-ac5e-4feb-897e-31d2fa969a6c","keyframes":{"transform":["rotate(-32deg) translate3d(69.68273%, 0px, 0) rotate(32deg)","rotate(-32deg) translate3d(0px, 0px, 0) rotate(32deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8840194a-e905-4dae-b9d4-71c19a8c319c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba2f1ca4-31e7-4472-a6ee-47430987e3d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] The Only 4 Spending Habits You Need To Live By How to Stop Spending Money You Don’t Have