The Keto Diet for Beginners: Best Practices To Get You Started

Eating high-fat and low-carbohydrates was used in the early 1900s to help children control epileptic seizures. Now the diet is used as a popular weight loss regimen.

What Is the Keto Diet?

What’s distinct about the standard keto diet from other low-carb diets is that the fat consumed makes up 70 to 80% of your daily intake, and protein is a much smaller amount.

Keto Diet Variations

There are other variations of the keto diet as well explained below:

– Targeted  – Cyclical  – High-Protein

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What Do Beginners Eat on the Keto Diet?

To achieve success on this diet, it’s key to understand and consume foods that are considered healthy fats.

How Do You Keep Track of What You Eat?

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There are two tools that many keto dieters use to help them keep track of the macros they consume.

1. A scale to weigh food portions 2. Macros tracking app

What Is the Easiest Way for Beginners to Start the Keto Diet?

- Clean Out Your Fridge and Pantry - Create a Weekly Meal Plan - Try Intermittent Fasting

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