7 Ways to Stay Active While Working From Home

[{"selector":"#anim-9273e51e-2e89-4b2f-a515-0be9483919e5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d8f7961-4b6f-4149-bc8b-3e5995d2beef","keyframes":{"transform":["translate3d(0px, -120.29157%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Sleep is the best meditation

[{"selector":"#anim-3b685827-d550-4e34-9dd4-71c8993b35f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94c74e5-08ce-4a5e-97db-5244d81b2b65","keyframes":{"transform":["translate3d(0px, 506.17282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794bb712-b04c-4531-8529-716bd75de925","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7898bf2d-fea8-4e2a-a851-ea3b286cdbfc","keyframes":{"transform":["translate3d(0px, 286.17567%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbcba347-a849-489c-9b4a-5c60e37fab9e","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2a8c3c1-88d6-43aa-9530-c897a57c9d15","keyframes":{"transform":["translate3d(0px, 769.00552%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] “ - Dalai Lama

1 - Have exercise equipment handy

2 - Develop an active routine

Healthier food means more energy!

Relax in a bath

[{"selector":"#anim-0864931e-83e5-47ef-b752-16c1c21a5c50","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8245eb-a58b-4899-aa26-98fdc3d43f89","keyframes":{"transform":["translate3d(-121.2%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768de496-d89b-493f-9015-e0dfad4299d3","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb70c18-547e-4a5f-acaf-04d4f5aaf698","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

4 - Get Moving

Use your phone meetings as an opportunity to get steps in! Learn more

5 - Change Up the Scenery

Working in different ares can be motivating, productive and efficient, freeing up time for activities! Learn more