7 Ways to Stay Active While Working From Home

- Dalai Lama

Sleep is the best meditation

1 - Have exercise equipment handy

2 - Develop an active routine

Healthier food means more energy!

3 - Eat Well

Relax in a bath

A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

4 - Get Moving

Use your phone meetings as an opportunity to get steps in!

Working in different ares can be motivating, productive and efficient, freeing up time for activities!

5 - Change Up the Scenery

6 - Practice Mindfulness