7 Ways to Stay Active While Working From Home
- Dalai Lama
Sleep is the best meditation
1 - Have exercise equipment handy
2 - Develop an active routine
Healthier food means more energy!
3 - Eat Well
Relax in a bath
A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.
4 - Get Moving
Use your phone meetings as an opportunity to get steps in!
Working in different ares can be motivating, productive and efficient, freeing up time for activities!
5 - Change Up the Scenery
6 - Practice Mindfulness