Mindfulness Quotes To Help You Regain Your Balance

Focus on the things that are making you feel that way. By focusing you are able to deal and handle it 

The little things? The little moments? They aren’t little . Jon Kabat-Zinn

Live the actual moment. Only this actual  moment is life Thích Nhất Hạnh

Terrain Map

Nothing ever goes away until it has taught us what we need to know Pema Chödrön

How you look at it  is pretty much  how you’ll see it Rasheed Ogunlaru 

White Bag

Life is a dance. Mindfulness is  witnessing that dance Amit Ray

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