Manage stress With These 8 Tips

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1 - Prioritize sleep

2 - Meditate

3 - Develop an exercise routine

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4 - Take Time off

5 - Eat anti-inflammatory foods

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6 - Socialize

Dot Stay connected to those who bring you peace Learn more

7 - Get out in nature

8 - See your doctor

Discuss what's been going on with you and how else you can be managing stress effectively! Learn more