Keto Diet Tips. Read This Before Starting!

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Keto diets are defined by high fat and low carbs. While they may appear to be a fad, they do have some long term benefits for many trying to get healthy. Here's how to start!

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What Kind of Food Can You Eat?

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Getting Started with Keto Diets

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Keto Diet Challenges

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Variations to the Keto Diet

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Final thoughts

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Keto Diet Tips. Read This Before Starting!

Keto diets are defined by high fat and low carbs. While they may appear to be a fad, they do have some long term benefits for many trying to get healthy. Here's how to start!

What Kind of Food Can You Eat?

High fat refers to healthy fats like you would get from nuts, beans, or avocado. Low carbs and high protein foods are also key. Click for the specific breakdown!

Getting Started with Keto Diets

First - remove everything that won't qualify as keto. Create meal plans to guide your food decisions and stay on track. Try intermittent fasting to help keep your body in ketosis.

Keto Diet Challenges

1. Keto flu - this is your body adapting to the new diet! 2. Pre-existing health problems may prevent you from doing this. 3. No cheat days allowed!

Variations to the Keto Diet

1. Targeted Keto - When you are allowed carbs around targeted exercise times. 2. Cyclical Keto - Keto for 5-6 days, then high carbs for 1-2 High Protein Keto

Final thoughts

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