Improve Your Sleep Quality in the New Year With These Tips

Learning how to fall asleep fast and stay asleep can be very important in reducing your chances of developing a serious health concern. 

How To Fall Asleep Fast

1. Eating Enough Filling Calories

By eating filling foods, you can decrease your chances of waking up hungry in the middle of the night and wanting a snack.

2. Hydration

Hydration is essential when figuring out how to fall asleep fast because sore muscles and headaches can keep you from relaxing and falling asleep.

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3. Be Mindful of What You Eat

Taking into consideration how many calories you consume and what you eat is very important!

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4. Getting Sunshine

Sunlight decreases melatonin production during the day to undetectable levels, and waking up earlier and getting sunshine can give you energy and help you have an earlier bedtime.

5. Limit Caffeine Consumption

Caffeine consumption can also cause increased production of cortisol, which is our primary stress hormone produced naturally in the morning to wake us up.

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