How to Journal: 6 Proven Methods to Get Started

There are manny different types of journals to choose from.  See which one suits your goals

- Brain Dump - Creative thoughts - Self care -Thoughts/worries/ aspirations Anything you want to jot down!

What Goes in Your Journal

Mental health Decreased stress Clarity of Thought and much more!

There are many benefits to making Journaling a Habit!

You Don't have to do it everyday!

And when you do Journal, you only have to write for as long as you want!

Click to learn more about getting started!