How to Journal: 6 Proven Methods to Get Started

There are manny different types of journals to choose from. See which one suits your goals

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- Brain Dump - Creative thoughts - Self care -Thoughts/worries/ aspirations Anything you want to jot down!

There are many benefits to making Journaling a Habit!

Mental health Decreased stress Clarity of Thought and much more! Learn more

You Don't have to do it everyday!

And when you do Journal, you only have to write for as long as you want!

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Click to learn more about getting started!