How to Journal: 6 Proven Methods to Get Started
There are manny different types of journals to choose from. See which one suits your goals
- Brain Dump - Creative thoughts - Self care -Thoughts/worries/ aspirations Anything you want to jot down!
What Goes in Your Journal
Mental health Decreased stress Clarity of Thought and much more!
There are many benefits to making Journaling a Habit!
You Don't have to do it everyday!
And when you do Journal, you only have to write for as long as you want!
Click to learn more about getting started!