How to Journal: 6 Proven Methods to Get Started
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There are manny different types of journals to choose from.
See which one suits your goals
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- Brain Dump
- Creative thoughts
- Self care
-Thoughts/worries/
aspirations
Anything you want to jot down!
What Goes in Your Journal
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Mental health
Decreased stress
Clarity of Thought
and much more!
There are many benefits to making Journaling a Habit!
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You Don't have to do it everyday!
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And when you do Journal, you only have to write for as long as you want!
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Click to learn more about getting started!
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