How to Fall Asleep Fast: 10 Tips For the Best Shut Eye

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1 - Eat Enough

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2 - Hydrate

3 - Get enough sun (but be sure you sleep in the dark!)

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4 - Limit Caffeine after a certain hour

5 - Sleep aids

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How to Fall Asleep Fast: 10 Tips For the Best Shut Eye

1 - Eat Enough

1 - Eat Enough

Make sure you've eaten enough for the day so that you aren't going to bed starving. Also be careful not to go to bed full either as that's been shown to disrupt sleep!

2 - Hydrate

3 - Get enough sun (but be sure you sleep in the dark!)

4 - Limit Caffeine after a certain hour

5 - Sleep aids

6 - Exercise

Nothing better to signal your body that it needs rest!

7 - Meditation & Mindfulness can help calm your mind

8 - Limit screen time before bed

Visit TFP for more tips and details!