I felt like I was slowly losing control, not just of my life, but of my mind as well. I finally decided that I couldn’t go on, and reached out and asked for help.
Think of someone you know and trust to be discreet; this is someone you can turn to, confide in and admit to that you need help. This person can be through your work or personal life.
Another option is to use online therapy. There are smartphone apps that will connect mental health professionals to users in an instant and from the comfort of your home.
In each of my sessions, I have been able to unload my thoughts, feelings, doubts and fears, and I have been given mental tools to help me cope with my issues.