I’d like to discuss leading a healthy lifestyle and empowering yourself on all parts of your health…not just physical but mental and emotional as well so that you can build up your lifestyle wealth.
First, you need to realize that health is wealth. Get motivated to take care of yourself.
Physical health includes diet & exercise, plus relaxation and calm. Between workouts, you need to take breaks; you need to stretch and allow your muscles to heal.
Checking in with someone and unloading your stress and receiving solid objective feedback is unparalleled.
It’s important to maintain a social life. Work-life balance is crucial for us to feel like we have control over our lives and are actually living.