I’d like to discuss leading a healthy lifestyle and empowering yourself on all parts of your health…not just physical but mental and emotional as well so that you can build up your lifestyle wealth.
Physical health encompasses diet and exercise, plus relaxation and calm. Between workouts, you need to take breaks; you need to stretch and allow your muscles to heal.
For anyone who is religious, or follows a religion: are you making time for your faith? Sometimes the act of praying, and practicing mindfulness can be very meditative and cleansing.