It's super important to find happiness in the everyday things we do. In medical lingo, QHS means at bedtime. Here's how I used Happiness QHS in medical school.
At the end to each day, send an email to your friend or group. You can also text. In the message, talk about at least one thing that made you happy that day!
Examples of what we would send each other:I love my hot tea/coffee in the mornings!Love my minty toothpaste!My outfit made me happy today.Love my comfy bed!