Going keto is not an easy diet to maintain, nor should it be taken lightly. These tips on starting a keto diet can help you get going, but as always, consult with a doctor for your specific health!
The standard keto diet dictates that the fat consumed makes up 70 to 80% of your daily intake, and protein is a much smaller amount.
There are other variations of the keto diet as well explained below: – Targeted – Cyclical – High-Protein:
There are two tools that many keto dieters use to help them keep track of the macros they consume. 1. A scale to weigh food portions 2. Macros tracking app
- Clean Out Your Fridge and Pantry - Create a Weekly Meal Plan - Try Intermittent Fasting