Create a Healthy Meal Plan on a Budget

Having a healthy meal plan system can go a long way towards saving money and eating healthy (consistently). Here's how to create a healthy meal plan on a budget.

First come up with your Healthy Meal Plan System

Ask 2 questions Where will you note down your plans How often will you do this for your family?

Keep it simple:

Healthy meal planning becomes easier if you keep it simple. Create a list of healthy go-to meals you can easily make and don't have to think too much about.

Terrain Map

Create a Routine

Have set times for when you'll grocery shop. Have a designated time each week to plan out the meals, and meal prep!

What to Include in Your Healthy Meal Plan

The foods you choose are important! Consider: Lean meats Veggies Fruits Whole grains

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