9 Reasons to Take Ashwagandha Root
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What is Ashwagandha?
An herb, also known as Indian ginseng. Ashwagandha is an integral part of Ayurvedic medicine. It helps regulate your body's natural processes!
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Anxiety
Anxiety reduction is one of the ashwagandha benefits you can expect. It helps you stay calm and reduce stress.
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Fights Inflammation
It does this by helping to reduce the harmful chemicals your body produces during stress.
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Boosts Memory
This is supported by research! Ashwgandha benefits include helping with memory in both children and adults.
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Improved Sleep
Ashwagandha imrpoves sleep quality and duration. It's a natural supplement to help you feel refreshed the next day!
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