8 Remedies for managing stress in 2022

thefemaleprofessional.com

1 -  Prioritize sleep

2 - Meditate

3 - Develop an exercise routine

4 - Take Time off

5 - Eat anti  inflammatory foods

Learn more for some examples of this!

6 - Socialize

Stay connected to those who bring you peace

7 - Get out in nature

8 - See your doctor

Discuss what's been going on with you and how else you can be managing stress effectively!