8 Stress Relief Tips To Help You Sleep Better

Stress can take a toll on the body in many different ways. These tips for stress relief provide an outlet and help with leading a healthy lifestyle.

Many people advocate for this first thing in the morning because it can kick start your day and give you the energy throughout.

1 – Gym Time

2 – Yoga & Breathing Exercises

Yoga is another excellent way to focus your thoughts, reduce anxiety and relieve stress.

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3 – Meditation

Hand-in-hand with Yoga is meditation. You don’t need to do a pigeon pose to relax (if that’s not your thing). You just need to be in a state of silence and stillness.

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4 – Therapy

Positive self-talk can go a long way towards helping manage your stress response and improve your ability to maintain your daily relaxation techniques.

Getting off of social media, and shutting out the external noise of what we should be doing, seeing, wearing, etc, is a great way to relieve stress.

5 – Reduce Social Media & Screen Time

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