8 Remedies for managing stress

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1 - Prioritize sleep

2 - Meditate

3 - Develop an exercise routine

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4 - Take Time off

5 - Eat anti inflammatory foods

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8 Remedies for managing stress

1 - Prioritize sleep

1 - Prioritize sleep

2 - Meditate

3 - Develop an exercise routine

4 - Take Time off

5 - Eat anti inflammatory foods

6 - Socialize

7 - Get out in nature

8 - See your doctor