7 Tips To Stay Active & Healthy While Working From Home

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Do you miss your morning rituals? The early morning sessions of jogging, running, or yoga? Here are some of the healthy lifestyle tips to stay active and happy while working from home.

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1. Keep Exercise Equipment Handy

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2. Get Into A Routine

[{"selector":"#anim-3bcfd69d-d994-4412-b15f-d475502045e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93bd717d-74e8-44c6-896e-7d257470044a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85d5ea4b-7da8-4362-8499-d355995c369d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd238e44-a360-4fe1-8639-4ac9b87f3020","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc4116f-a26a-4bde-903e-d965dc58b0fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

3. Make Healthy Food Choices

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4. Walk While You Talk

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6. Change Up The Scenery

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7 Tips To Stay Active & Healthy While Working From Home

Do you miss your morning rituals? The early morning sessions of jogging, running, or yoga? Here are some of the healthy lifestyle tips to stay active and happy while working from home.

1. Keep Exercise Equipment Handy

Ask yourself which exercises you like and prefer and arm yourself the with right tools.

2. Get Into A Routine

It takes time to really develop a new habit, so create and stick to a routine that works for you.

3. Make Healthy Food Choices

4. Walk While You Talk

On a call that doesn’t require video? Get up and take a brisk walk around while you talk. If you’re required to listen in and not participate, consider doing some weights while you’re at it.

6. Change Up The Scenery

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