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4 Healthy Salad Ideas to Combat Seasonal Weight Gain

Making healthy salads does not have to be complicated or take a long time. This guide will detail some of the quickest and healthiest salads that you can prepare as a busy working woman.

1 – Farro Salad

Organic farro is a grain similar to wheat, with a rich, nutty flavor that can make a great base for salads, regardless of the other ingredients that you love to fill your salad with.

2 – Fruit Salad

These are perfect for fruit lovers including as many  types of fruit as you want. You can add basics like apples alongside citrus fruits like oranges & grapefruit, or berries, such as grapes & strawberries.

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3 – Greek Salad

These salads can be tantalizingly refreshing and can help you to keep the hunger pangs away with their many flavor-filled ingredients.

4 – Potato Salad

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You should consider making yourself a potato salad to boost your energy levels in the middle of the day.

One Last Note

Pay attention to the nutrition label and purchase only those with organic ingredients, low fat, and low sodium.

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