38 Self Care Ideas For Any Lifestyle

Thefemaleprofessional.com

Self Care isn't just about buying things for yourself

It's also treating your mental health

Whatever that may mean to you. Read more via the link below:

Some self care ideas to get started

1. Spa Day at Home – do your nails, throw on a facemask, play music, and pour yourself a glass of wine! 2. Girl Time or Girl’s Weekend away 3. Hit the Gym – sweat out all the stre 4. Read a Book 5. Take a solo trip

Some Ideas to Stay on a Budget:

1. Go to a local park and/or have a picnic 2. Visit your local hiking trail 3. Volunteer your time at a local charity or with an organization that can use the help – giving to others can do more for our peace of mind than anything else.

An important part of self care:  Learning to say NO to things that don't serve you, or those that drain your energy! Read more for how to do this!

Find more self-care tips by visiting: The Female Professional!