Gut health can affect your overall health as well. What you eat can have a huge impact on how you feel. Here are the best food for gut health!
Focus on whole grains and avoid processed carbohydrates. Processed ones basically just turn to sugar. Whole grains contain more fiber!
Certain yogurts, kefir and the like are excellent ways to nurture good gut flora and can help improve gut health tremendously.
Green veggies are the best for gut health. They contain nutrients, antioxidants and fiber to help keep things moving.
What aren't avocados good for? Seriously, though? An excellent source of healthy fat, clean eating and making your gut feel happy.