15 Delicious and Nutritious Tropical Smoothie Recipes

A nutritious smoothie can complement any meal. Adding coconut oil, seeds, oatmeal, chia seeds, and flaxseed oil can increase the nutrients in your smoothie and give it an omega-three boost.

Standard vs Tropical Smoothies

Standard smoothie can contain large amounts of added sugar. This reduces the nutrient density of your smoothie

– Granulated sugar – Honey – Maple syrup – Ice cream – Sherbet – Agave syrup

Good Sweeteners You Can Use

Healthy Fats + Vegetables + Portion Control Fruit + Spices & Supplements + Liquid= a delicious nutritious tropical smoothie.

The Best Formula for Making Tropical Smoothies

– Fruit or vegetable – Thickeners such as yogurt, oatmeal, cereal, nut – A liquid that aids blending, such as milk or juice

Most Nutritious Ingredients to Consider

Fruit Smoothie Recipe

– 1/2 cup of raspberries – 1 banana – 2 orange – 1/2 glass of yogurt Throw into a blender, pour and enjoy!

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