15 Natural Antidepressants To Improve Your Mood & Take Care Of Yourself

Antidepressants reduce feelings of depression; however, they often come with the risk of many different side effects such as insomnia, agitation, shakiness, anxiety, etc.

Some Symptoms Of Depression

– Mood swings – General Discontent – Agitation – Irritability – Social Isolation – Excess Sleepiness – Excess Hunger

15 Natural Antidepressants 1. Exercise

Research shows it is as effective as antidepressant medication combined with psychotherapy. Exercise helps with body image, quality of life, and an individual’s ability to cope with stress.

Terrain Map

2. Sunshine

A study showed that individuals given white light therapy for 4-6 weeks had lower depression scores.

3. Lavender

White Bag

A study revealed that lavender essential oil inhalation lowered corticosterone levels in the body. Corticosterone is a precursor to aldosterone, a hormone that regulates blood pressure.

4. Passionflower

It is typically used as a sedative and has been taken in doses of 800 mg safely for up to 8 weeks.

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