A nutritious smoothie can complement any meal. Adding coconut oil, seeds, oatmeal, chia seeds, and flaxseed oil can increase the nutrients in your smoothie and give it an omega-three boost.
Standard smoothie can contain large amounts of added sugar. This reduces the nutrient density of your smoothie
– Granulated sugar – Honey – Maple syrup – Ice cream – Sherbet – Agave syrup
Healthy Fats + Vegetables + Portion Control Fruit + Spices & Supplements + Liquid= a delicious nutritious tropical smoothie.
– 1/2 cup of raspberries – 1 banana – 2 orange – 1/2 glass of yogurt Throw into a blender, pour and enjoy!