One of the best parts of traveling is the food you can try. However, this can also throw your diet and health plan for a loop. Here are some easy ways to eat healthy while traveling!
If you eat heavy for lunch, keep it light at dinner and vice versa. Within each meal, look for healthy options as well to help!
Keep your portions healthy, or plan to share with friends. This way you can try more and still not over eat.:
If you do this already, try and continue. Or incorporate it into your travel routine. It can help reduce calories, and also help you focus on trying things that really interest you when you do eat.
No matter what keep water with you and be sure to drink it! Thirst often feels like hunger. Staying hydrated can help.